Weigh In record (no journal entry) for 14 November 2023
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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942 kcal
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Fat: 80.87g | Prot: 40.39g | Carbs: 21.68g.
Breakfast: Арахисовая Паста, Вяленая Говядина, Сыр Гауда, Оливковое Масло (Первого Отжима), Авокадо Авокадо, Жареное Яйцо, Помидор Тушеный. more...
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Gaining 3.7 kg a Week
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