Weigh In record (no journal entry) for 14 November 2023
|
97.1 kg
Lost so far: 8.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2109 kcal
|
Fat: 79.19g | Prot: 110.96g | Carbs: 197.93g.
Breakfast: Tea (Brewed) , Livsmedelsverket Apelsin, ICA Prosciutto Cotto, Milbona Tilsiter, Arla Lätt & Lagom, Levain Surdeg (På Jäst) . Lunch: ICA Avocado, Pågen Rågbröd . Afternoon Tea: Boiled Egg, Valio Kvarg Passionsfrukt . Dinner: ICA Vetemjöl, Egg, Kronfågel Kyckling, ICA Asia Sriracha Mayo, Red Table Wine , ICA Fast Potatis. more...
|
Losing 0.4 kg a Week
|
|
Ludmilushca's Weight History
|