Weigh In record (no journal entry) for 14 November 2023
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2745 kcal
|
Fat: 57.05g | Prot: 173.43g | Carbs: 370.77g.
Breakfast: Alesto Datteri Deglet Nour, BPR Fiocco d'avena Baby Noccioloso , Fin Carré Cioccolata Fondente 74%, Solevita Arancia Rossa, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Develey Dressing Caesar, Coop Ketchup -50% Zuccheri. Dinner: Milbona High Protein Peach-Passion Fruit Quark, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni Gialli Dolci, Lidl Carne Salada del Trentino, Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Fiorentini Gallette Super Protein, Mela, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Milbona Yogurt Greco Light, Mandorle. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|