Weigh In record (no journal entry) for 14 November 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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814 kcal
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Fat: 31.92g | Prot: 46.09g | Carbs: 115.07g.
Breakfast: Coco Seco, Purity Leite de Soja, Aveia em Flocos, Linea Stevia 100%, Café, Canela. Lunch: Carne Moída Refogada, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Tomates, Repolho, Subway Cebola, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Snacks/Other: Maçã, Laranja Pêra, Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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Gaining 2.8 kg a Week
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gdiniz83's Weight History
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