Weigh In record (no journal entry) for 14 November 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1372 kcal
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Fat: 61.87g | Prot: 110.54g | Carbs: 99.31g.
Breakfast: Яблочное Варенье, Орехи Кешью, Творог 5%. Lunch: Перловый Суп, Булгур (Вареный), Куриная Грудка Отварная. Dinner: Киприно Сыр 15%, Майонез, Борщ с Курицей. more...
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Losing 4.2 kg a Week
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