Weigh In record (no journal entry) for 14 November 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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975 kcal
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Fat: 42.00g | Prot: 43.66g | Carbs: 108.54g.
Breakfast: Помидоры, Самарский Бкк Круассаны "Самарские" с Сыром. Lunch: Доширак Лапша с Курицей, Фрегат Тунец Консервы. more...
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Losing 2.1 kg a Week
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Весна1985's Weight History
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