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Şok diyet 2. ve son gün sonucu -1. 7 kg
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81.1 kg
Lost so far: 4.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1423 kcal
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Fat: 99.58g | Prot: 68.70g | Carbs: 74.01g.
Breakfast: Pervin Tereyağı, Yumurta, Ispanak, Beyaz Peynir, Ceviz, Domatesler, Salatalık, Kerem Labne, Namet Hindi Füme, Untad Premium 12 Tahıllı Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağı, Salça, Yumurta, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 3.5 kg a Week
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