Weigh In record (no journal entry) for 14 November 2023
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96.4 kg
Lost so far: 1.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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868 kcal
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Fat: 31.24g | Prot: 86.57g | Carbs: 57.32g.
Breakfast: Брокколи, Сильпо Брюшки Лосося, Сильпо Хлеб Житний Бездрожжевой , Вареное Яйцо. Lunch: Куриная Грудка, Лаваш. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Вареное Яйцо. more...
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Gaining 1.8 kg a Week
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lenozka77's Weight History
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