Weigh In record (no journal entry) for 14 November 2023
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1171 kcal
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Fat: 61.79g | Prot: 45.07g | Carbs: 109.52g.
Breakfast: Кофе, Варенье, Сыр. Lunch: Шаурма, Селедка под Шубой. Dinner: Пирогово Сдобный Пирог с Курицей и Грибами, Вареное Яйцо, Дядя Ваня Икра Кабачковая. Snacks/Other: Селедка под Шубой. more...
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Losing 0.7 kg a Week
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Romira22's Weight History
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