Weigh In record (no journal entry) for 14 November 2023
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92.2 kg
Lost so far: 4.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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981 kcal
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Fat: 51.49g | Prot: 72.62g | Carbs: 55.74g.
Breakfast: Вкуснотеево Сыр Любимый, Селяночка Рисовая Мука, Яйцо, Авида Творог 5%. Lunch: Филе Индейки. Snacks/Other: Победа Молочный Шоколад без Сахара . more...
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Gaining 0.3 kg a Week
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