Mariia879's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

86.8 kg Lost so far: 1.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1096 kcal

Fat: 57.97g | Prot: 54.86g | Carbs: 93.47g. Breakfast: Тефтели Куриные, Гречка с Маслом, Салат Овощной с Маслом. Lunch: Вареное Яйцо. Dinner: Салат Овощной с Маслом, Тефтели Куриные, Бутерброд с Красной Икрой, Гречка с Маслом. more...

2357 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mariia879's Journal, 14 Nov 23

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Mariia879's Weight History