Weigh In record (no journal entry) for 14 November 2023
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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426 kcal
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Fat: 11.58g | Prot: 16.47g | Carbs: 69.05g.
Breakfast: Oeuf Dur. Lunch: Banane, Pomme, Jus de Carotte. more...
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Losing 0.5 kg a Week
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nonomoto's Weight History
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