Weigh In record (no journal entry) for 14 November 2023
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116.9 kg
Lost so far: 0.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2301 kcal
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Fat: 68.72g | Prot: 226.39g | Carbs: 201.20g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Woolworths Sliced Beechwood Smoked Ham, President Medium Fat Cream Cheese Smoked Ham, SCI-CORE Muscle Mass, Woolworths Double Cream Plain Yoghurt, Woolworths Sesame Seed Bagel. Lunch: USN Whey Protein, Woolworths Fresh Full Cream Milk. Dinner: Broccolini, Chicken Breast (Skin Not Eaten), Green String Beans, Pot O' Gold Butter Beans in Brine. Snacks/Other: SCI-CORE Muscle Mass, Woolworths Double Cream Plain Yoghurt, President Medium Fat Cream Cheese Smoked Ham, USN Chocolate Ice Cream Protein Bar. more...
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Losing 4.2 kg a Week
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Christoff5674's Weight History
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