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nicht so schlimm wie erwartet, trotzdem wieder ein langer weg....
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1225 kcal
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Fat: 64.39g | Prot: 65.49g | Carbs: 96.41g.
Lunch: Schildauer Frühstücksknacker, Gurke (mit Schale), Käse, Wilhelm Brandenburg Bayerischer Leberkäse, Philadelphia Kräuter, Lieken Urkorn Kommissbrot. Dinner: Poke Bowl. Snacks/Other: Gut & Günstig Kessel Chips Sea Salt & Vinegar. more...
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Gaining 0.1 kg a Week
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peschka18's Weight History
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