Weigh In record (no journal entry) for 14 November 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1211 kcal
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Fat: 44.44g | Prot: 94.40g | Carbs: 117.06g.
Breakfast: KFC Dada Ayam, Oyong, Daun Bawang, Putih Telur Matang, Telur Goreng tanpa Lemak, Tahu. Lunch: Mentimun (dengan Kulit), Fukumi Nasi Porang, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kemangi, Kacang Kemiri. Dinner: Sun Bell Katsuo Mild Fancy Tuna, Bawang Merah, Bawang Putih, Bawang Bombay, Spageti. Snacks/Other: Garuda Kacang Telur, Rengginang, Maicih Basreng, Risol Bihun. more...
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Gaining 4.6 kg a Week
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zesaecha1's Weight History
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