Samakaiseo's Journal, 14 Nov 23

Weigh In record (no journal entry) for 14 November 2023

101.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

2702 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.2 kg a Week

Samakaiseo's Weight History