Weigh In record (no journal entry) for 13 November 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1196 kcal
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Fat: 59.22g | Prot: 87.42g | Carbs: 79.78g.
Breakfast: Huevo Revuelto, Cebollas, Nopalia Tortillas de Nopal (25g), San Juan Claras de Huevo, Pimientos Verdes, Lala Naturales Panela Rebanado. Lunch: Guacamole, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: San Rafael Jamón Real Pavo, Nopalia Tortillas de Nopal (25g), Lala Panela Reducido en Grasa, Frutevia Gelatina, Granvita Granola 0% sin Azúcar , Manzanas Gala. Snacks/Other: Vinagre (Sidra), Svetia Stevia, Café con Leche. more...
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2155 kcal
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Exercise:
Bicicleta - 10 minutes, Glúteo - 54 minutes, Caminata - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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adanari_13's Weight History
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