Weigh In record (no journal entry) for 14 November 2023
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106.5 kg
Lost so far: 3.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1203 kcal
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Fat: 72.86g | Prot: 53.43g | Carbs: 91.72g.
Breakfast: Мандарин, Хлеб, Помидоры, Жареное Яйцо. Lunch: Сметана 20%, Перец Фаршированный Мясом и Рисом. Dinner: Помидоры, Огурец (с Кожурой), Приосколье Колбаски для Гриля. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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bogan4ikova.j52016's Weight History
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