Weigh In record (no journal entry) for 14 November 2023
|
81 kg
Lost so far: 7.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
364 kcal
|
Fat: 20.39g | Prot: 15.38g | Carbs: 29.84g.
Breakfast: Кефир 2,5%, Теремок Блинчик с Ветчиной и Сыром. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pomidorka_4k's Weight History
|