Weigh In record (no journal entry) for 17 April 2015
|
92.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2668 kcal
|
Fat: 176.75g | Prot: 73.16g | Carbs: 206.39g.
Breakfast: Tulum Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sigara Böreği. Lunch: Portakal, Elma. Dinner: Mozaik Pasta, Mercimek Çorbası. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|