Ripfull's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

74.6 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

1047 kcal

Fat: 15.78g | Prot: 136.88g | Carbs: 93.22g. Breakfast: Hacendado Leche Desnatada, Hacendado Yogur Linnea V Desnatado 0%. Lunch: Calamar, Calabaza. Dinner: Pechuga de Pollo a la Plancha, Berenjena. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...

1836 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ripfull's Journal, 17 Apr 15

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Ripfull's Weight History