Weigh In record (no journal entry) for 14 November 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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290 kcal
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Fat: 14.30g | Prot: 26.74g | Carbs: 12.40g.
Breakfast: Фарш Индейки (Приготовленный), Яйцо, Хлеб Зерновой. more...
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Gaining 0.4 kg a Week
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malenkay68's Weight History
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