Weigh In record (no journal entry) for 14 November 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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471 kcal
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Fat: 35.18g | Prot: 28.23g | Carbs: 9.32g.
Breakfast: Пестравка Молоко 3,2%, Огурец (с Кожурой), Омлет или Яичница с Колбасой. more...
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Losing 3.5 kg a Week
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katyukha09's Weight History
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