Weigh In record (no journal entry) for 14 November 2023
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74.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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536 kcal
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Fat: 17.51g | Prot: 16.75g | Carbs: 70.70g.
Breakfast: Kaufland Salzbrezeln, Eisbergsalat, Gurke (mit Schale), Aldi Trauben Kernlos. Lunch: Frenzel Gartengemüse, Nudeln (Gekocht). Snacks/Other: Gut Bio Knusperknäcke Snack Dinkel und Quinoa, Coca-Cola Light Taste, Coca-Cola Coca-Cola Light. more...
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Losing 0.5 kg a Week
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sunflower2303's Weight History
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