Weigh In record (no journal entry) for 14 November 2023
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1309 kcal
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Fat: 69.25g | Prot: 59.10g | Carbs: 116.26g.
Breakfast: Сыр Маасдам, Чернослив, Кефир 2,5%. Lunch: Мирель Торт Шоколадный Апельсин , Стародворье Сосиски "Сочинки", Суп Куриный с Вермишелью. Dinner: Хлеб, Стародворье Сосиски "Сочинки". more...
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Losing 1.1 kg a Week
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albina_a87's Weight History
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