Weigh In record (no journal entry) for 14 November 2023
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66 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1427 kcal
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Fat: 46.98g | Prot: 72.88g | Carbs: 176.19g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Francês, Ovo. Lunch: Repolho Verde Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Milk Shake. Snacks/Other: Nestlé Prestígio, Pão Francês, Santo Óleo Alfarroba em Pó, A Granel Farelo de Aveia, Banana Prata, Ovo. more...
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Gaining 0.7 kg a Week
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anaclara.mg's Weight History
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