VeryChris's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

74.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1603 kcal

Fat: 74.41g | Prot: 113.41g | Carbs: 116.32g. Breakfast: Tomat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: BreadTalk Fire Floss. more...

2119 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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VeryChris's Weight History

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VeryChris's Journal, 14 Nov 23

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VeryChris's Weight History