gentayanti's Journal, 14 Nov 23

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lagi pms hawanya kepengen makan mulu

67.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

984 kcal

Fat: 51.56g | Prot: 61.84g | Carbs: 65.64g. Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Telur Rebus. Dinner: Kacang Ayam Krupuk Bawang, Ikan Asin, Tumis Kangkung, Nasi Putih. more...

1924 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gentayanti's Journal, 14 Nov 23

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