Weigh In record (no journal entry) for 14 November 2023
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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889 kcal
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Fat: 17.79g | Prot: 88.66g | Carbs: 91.84g.
Breakfast: 味全 大醇豆低糖豆漿. Lunch: 甘百世 72%黑巧克力, 給力盒子 蒜泥低脂豬肉片. Dinner: 龍鳳 冷凍青花菜, 瓜瓜園 地瓜, 大潤發 冷凍毛豆仁, 全聯 雞里肌肉. more...
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Losing 6.3 kg a Week
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