Weigh In record (no journal entry) for 14 November 2023
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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360 kcal
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Fat: 12.33g | Prot: 23.35g | Carbs: 41.34g.
Breakfast: Зенченко Творог 5%, Гречка Отварная, Малиновое Варенье, Мандарины, Эмир Брынза Адыгей. more...
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Losing 0.4 kg a Week
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arukatto's Weight History
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