Weigh In record (no journal entry) for 13 November 2023
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66 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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791 kcal
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Fat: 51.22g | Prot: 44.39g | Carbs: 41.90g.
Breakfast: Мандарины, Жареная Картошка, Делси Молоки Сельди Слабосоленые, Вараксино Яйцо, Фруктовичи Изюм в Шоколаде, Миндаль Миндаль, Плавыч Творожный Сыр Фета. more...
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Gaining 3.5 kg a Week
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