Weigh In record (no journal entry) for 12 November 2023
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1090 kcal
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Fat: 46.66g | Prot: 82.12g | Carbs: 182.35g.
Breakfast: Красное Яблоко, Куриное Филе, Творог 5%, Белый Хлеб, Вареное Яйцо, Narmak Семена Тыквы, Лента Варенье Земляника, Салат Витаминный, Часар Котлеты Свино-Говяжьи, Добродея Макароны Отварные . more...
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Gaining 2.8 kg a Week
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