Weigh In record (no journal entry) for 12 November 2023
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70 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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824 kcal
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Fat: 39.94g | Prot: 56.29g | Carbs: 62.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Bimbo Rap10 Tradicional, Queijo Mozzarella, Ovo Frito. Snacks/Other: Queijo Mozzarella, Seara Carne Moída, Couve-Flor Cozida (de Couve-Flor Fresca), Bimbo Rap10 Tradicional. more...
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Gaining 0.1 kg a Week
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ffamanda's Weight History
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