Weigh In record (no journal entry) for 14 November 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1415 kcal
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Fat: 66.72g | Prot: 46.62g | Carbs: 154.15g.
Breakfast: Ясно Солнышко Гречневые Хлопья. Lunch: Яблоко, Эклер, Виктория Курица Варено-Копченая , Пирожок с Мясом. Snacks/Other: Пирожное Корзиночка, Protein Rex Chocolate Brownie, Банан. more...
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Losing 0.7 kg a Week
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has_2000's Weight History
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