Weigh In record (no journal entry) for 13 November 2023
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1110 kcal
|
Fat: 21.83g | Prot: 56.13g | Carbs: 177.72g.
Breakfast: Süt, Elma, Bal, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Sütaş Süzme Yoğurt , Mercimek Çorbası, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 0.1 kg a Week
|
|
baslangıc's Weight History
|