Weigh In record (no journal entry) for 13 November 2023
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52.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1073 kcal
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Fat: 31.45g | Prot: 78.82g | Carbs: 121.08g.
Lunch: Hortifruti Quiabo, Vagem Cozida, Frango Desfiado, Arroz Branco (Cozido), Camil Feijão Preto Cozido . Dinner: Vagem Cozida, Subway Tomate, Seara Fígado de Galinha, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Lacta Specials Oreo, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Original. more...
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Losing 1.6 kg a Week
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brunaqueirozoficial's Weight History
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