Weigh In record (no journal entry) for 13 November 2023
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80 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1190 kcal
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Fat: 41.75g | Prot: 69.98g | Carbs: 138.75g.
Breakfast: Mele Cotte, Mulino Bianco Fette Biscottate Integrali (8,8g), Venezia Latte Parzialmente Scremato. Lunch: Delicius Filetti di Sgombro al Naturale, Selex Misticanza, Milk Fiocchi di Latte High Protein, Pomodorini, Olio Extra Vergine di Oliva, Pane Comune, Aceto Balsamico. Dinner: Pere Abate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Kiwi. more...
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2684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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