Weigh In record (no journal entry) for 13 November 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2193 kcal
|
Fat: 103.05g | Prot: 122.67g | Carbs: 191.88g.
Breakfast: Queijo Minas, Mamão Formosa, Bacon, Ovo Mexido. Lunch: Suco de Manga, Abóbora Moranga, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Rosquinha de Nata, Artesanal Esfiha Fechada de Carne, Queijo Minas, Pão Francês. Snacks/Other: Torta de Frango, DIA Manga Rosa , Queijo Minas. more...
|
|
2856 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius antu's Weight History
|