Weigh In record (no journal entry) for 17 April 2015
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50.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 89.00g | Prot: 62.85g | Carbs: 395.50g.
Breakfast: Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali, Carrefour Miele Millefiori. Lunch: Mele Golden Delicious, Mulino Bianco Cracker non Salati Sfoglia di Grano, Kiwi. Dinner: Yogurt Magro al Naturale, Rossopomodoro Pizza Margherita. Snacks/Other: Nestlé Cioccolato al Latte, Activia Yogurt Fragola, Mulino Bianco Plumcake con Gocce di Cioccolato, Yogurt Magro al Naturale, Zucchero Semolato, Caffè Espresso, Granarolo Latte Accadì Senza Lattosio, Esselunga Mandorle Sgusciate. more...
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1818 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 4 hours, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dani7602's Weight History
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