Weigh In record (no journal entry) for 13 November 2023
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1166 kcal
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Fat: 33.12g | Prot: 37.29g | Carbs: 177.44g.
Breakfast: Calve Соус Сырный, Barilla Спагетти Отварные, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Хлебный Дом Батон Нарезной, Пискаревский Сметана 15%, Картошка Вареная. Snacks/Other: Alpen Gold Picnic. more...
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Gaining 0.1 kg a Week
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helganoodle's Weight History
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