Weigh In record (no journal entry) for 13 November 2023
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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834 kcal
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Fat: 26.64g | Prot: 78.81g | Carbs: 67.50g.
Lunch: Campo Belo Azeitona Preta, Peito de Frango, Bimbo Rap 10 Muito Fit, Hortifruti Patinho Moído . Dinner: Hellmann's Maionese Light 45% Menos Calorias, Pullman Grand Burger Brioche, Nestlé Requeijão Light, Hortifruti Patinho Moído , Walmart Queijo Mussarela. Snacks/Other: DOCES JP DOCE PINGO de MEL, Molico Iogurte Triplo Zero Morango. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LarissaMeloLT's Weight History
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