Time to get this started for real. Asking Andrea, Alex and Maggie to keep me honest.
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1863 kcal
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Fat: 89.88g | Prot: 74.31g | Carbs: 191.94g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee. Lunch: Red Lobster Mozzarella Cheesesticks, Red Lobster Lobster & Shrimp Tacos, Red Lobster Crispy Brussels Sprouts. Dinner: Sour Patch Kids - Lime, Dot's Homestyle Pretzels, Colby Jack Cheese, Kroger Swiss Cheese, Hamburger (Single Patty with Condiments) , Frigo Cheese Heads Original String Cheese. more...
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Gaining 0.1 kg a Week
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Comments
Personally, I believe that just tracking one's meals alone has a huge impact on one's calorie intake per day. It's very humbling to see how small serving sizes for many of our foods really are. In addition, pre-planning your meals and logging them can change ones behavior and habits long-term which is also helpful. 🤗 Welcome, I wish you the best I hope you have a fantastic time here.
13 Nov 23 by member: Leah_guffey
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henslerreb's Weight History
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