Weigh In record (no journal entry) for 13 November 2023
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73 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1822 kcal
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Fat: 45.49g | Prot: 128.98g | Carbs: 229.84g.
Breakfast: Ideal Pan Molde Blanco, Café, San Jorge Jamón Pierna. Lunch: Arroz Blanco, Tomaticán. Dinner: Ideal Pan Molde Blanco, Nescafé Doble Choca Moka, Tomates, San Jorge Jamón Artesanal. Snacks/Other: Super Cerdo Pulpa de Cerdo, Macedonia, Loncoleche Yogurt Protein Frutilla, Café, Soprole Yoghurt Batido Protein +. more...
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2104 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BellyAmira's Weight History
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