Weigh In record (no journal entry) for 13 November 2023
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116.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2352 kcal
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Fat: 93.20g | Prot: 81.77g | Carbs: 291.82g.
Lunch: Fora Zeytin Ezmesi, Salatalık, Kırmızı Domates, Pınar Denge Laktozsuz Süt, Migros Granola, Ülker Probis (28g), Sırma Sırma C Vitaminli, Haşlanmış Yumurta, Ekmecik Sandviç Ekmeği. Dinner: Kahve Dünyası Bonte Sütlü, Beyaz Ekmek, Etli Kuru Fasulye. more...
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Gaining 13.0 kg a Week
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Alican Büyükakpınar's Weight History
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