Weigh In record (no journal entry) for 13 November 2023
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast: Boiled Egg. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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