Weigh In record (no journal entry) for 13 November 2023
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1306 kcal
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Fat: 61.57g | Prot: 85.44g | Carbs: 97.97g.
Breakfast: Pão de Forma, Café com Leite Integral, Requeijão, Ovo Cozido. Lunch: Estrogonofe de Frango, Camil Arroz Branco Cozido. more...
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Gaining 3.7 kg a Week
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zulmiragoncalvesf's Weight History
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