Weigh In record (no journal entry) for 13 November 2023
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94.6 kg
Lost so far: 48.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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904 kcal
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Fat: 20.60g | Prot: 163.02g | Carbs: 13.51g.
Breakfast: Body Action Testo HGH, Growth Supplements Multivitamínico, Lavitan Ômega 3, Black Skull Anabolic Turbo, Probiótica Creatina, Health Time Protein Fusion 3W. Lunch: Robinson Crusoe Atum Ralado Ao Natural, Ovo Cozido, Clara de Ovo Cozida. Dinner: Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado. more...
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4733 kcal
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Exercise:
Treino Musculação - Bíceps e Tríceps - 1 hour, Treino de Costas 2 - 45 minutes, Treino Musculação - Costas - 45 minutes, Lavar Louça - 40 minutes, Afazeres Diários - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Afazeres do dia - 1 hour, Gasto Calórico - 2 hours. more...
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Losing 0.1 kg a Week
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CriatianoSigalas's Weight History
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