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50shadesofskinnny
Journal
13 Nov 23
50shadesofskinnny's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
52.6 kg
Lost so far:
8.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
151 kcal
Fat: 2.45g | Prot: 7.48g | Carbs: 18.83g.
Lunch:
Ore-Ida Golden Fries.
Dinner:
Little Potato Company Potatoes.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Great Value Chicken Broth, Swiss Miss Reduced Calorie Hot Cocoa Mix.
more...
1389 kcal
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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50shadesofskinnny's Weight History
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