Weigh In record (no journal entry) for 13 November 2023
|
110 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1535 kcal
|
Fat: 45.73g | Prot: 57.13g | Carbs: 197.69g.
Lunch: Coca-Cola Refrigerante (200ml), Margarina, Ovo, Renata Macarrão Espaguete 8. Dinner: Coca-Cola Refrigerante (200ml), Hemmer Maionese Tradicional, Pullman Pão de Forma, Atum em Água (Enlatado), Hemmer Maionese Tradicional, Pullman Pão de Forma, Atum em Água (Enlatado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fefeblack's Weight History
|