Weigh In record (no journal entry) for 13 November 2023
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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495 kcal
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Fat: 16.61g | Prot: 20.09g | Carbs: 66.51g.
Breakfast: 光泉 原味米漿, 水煮蛋, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 水煎包, 蘋果, 馬鈴薯（水煮，不加鹽）. more...
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Losing 0.7 kg a Week
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